Best Kneeling Chairs – Buyer`s Guide

Best Ergonomic Kneeling Chairs reviewWith so many of us looking for ways to cope with prolonged sitting sessions, the kneeling chair has risen in popularity. This angular stool is capable of doing everything from reducing lumbar pain to relieving neck stress just by angling your pelvis in a new direction.

If you’re someone who has already tried countless office chair alternatives to no avail, be sure to check out this revolutionary seat. Not only does it help you make your sitting sessions more tolerable, but it looks great in nearly any setting. Read along to discover five premium kneeling chairs and learn more about what to look for in these incredible seats.

Our Five Best Ergonomic Kneeling Chairs

Editor’s Choice
Sleekform Ergonomic Kneeling Chair review
Sleekform Ergonomic Kneeling Chair
  • Adjustable Height: 21 to 28 inches
  • Versatile positions
  • Improves circulation
  • Easy to assemble

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Best Rocking
Varier Variable Balans Original Kneeling Chair review
Varier Variable Balans Original Kneeling Chair
  • Adjustable Height: No
  • Comes in nine different colorways
  • Thick comfortable pads
  • Strong arched wood base

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Thickest Cushions
Defy Desk Ergonomic Kneeling Chair review
Defy Desk Ergonomic Kneeling Chair
  • Adjustable Height: 21 to 28 inches
  • 100-percent money-back guarantee
  • Minimalist modern design
  • Strong painted metal base

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Wooden Chair
Flash Furniture Wooden Ergonomic Kneeling Chair review
Flash Furniture Wooden Ergonomic Kneeling Chair
  • Adjustable Height: 21 to 28 inches
  • Strong wooden base with natural tones
  • Dual-wheel casters
  • 2-inch thick pads

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Budget Choice
Dragonn Furniture Ergonomic Kneeling Chair review
Dragonn Furniture Ergonomic Kneeling Chair
  • Adjustable Height: 21 to 28 inches
  • Low price
  • 250-pound weight limit
  • Strong painted metal base

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1. Sleekform Ergonomic Kneeling Chair – Editor’s Choice

Sleekform Ergonomic Kneeling Chair reviewIf you’re willing to break from convention, the Sleekform Ergonomic Kneeling Chair is a posture-boosting seat that is suitable for both the office and home. This sleek black chair is engineered to relieve back, neck, and spine tension by gently tilting the pelvis forward.

The seat has a weight capacity of around 250 pounds and an adjustable height that ranges from 21 to 28 inches. It also has a super thick and supportive padded seat and knee cushions. On top of that, the chair is set on durable plastic casters, enabling you to wheel around at your free will.

Ultimate Flexibility

While the Sleekform may have a conforming look, there’s no one right way to sit in this revolutionary chair. In fact, you can easily alternate the pressure from your pelvic area to your shins by shifting your body weight forward. While conventional chairs and stools may cause you to slouch, the Sleekform forces you into a rewarding upright position.

With that, there are countless health and wellness benefits that stem from this unconventional seating option.

Easy to Assemble

Easy to Assemble Sleekform Ergonomic Kneeling ChairWe’re happy to note that the Sleekform is super easy to assemble. The chair even comes with a pair of Allen wrenches to help you get the job done. On top of that, the stool’s adjustable height feature, which ranges from 21 to 28 inches, can be tuned in just a few quick cranks.
With that said, if you’re someone who’s desktop teeters between table and counter height, this chair shouldn’t be a problem. What’s more, the chair’s universal-fit casters are easy and inexpensive to replace, should you be someone who wheels around frequently.

Endless Benefits

It won’t take you long to reap the benefits of this truly incredible perch. In fact, the Sleekform’s thick cushions and tilted frame offer a long list of health benefits. If you’re someone who regularly sits in an office chair for work, the prospect of improved circulation and reduced back pressure are more-than-likely on your mind. With the Sleekform, a more comfortable and satisfying workday is less than a $100-investment. On top of that, this modern black and metal chair looks great in nearly any space.

  • Adjustable height
  • 250-pound weight capacity
  • Versatile positions
  • Improves circulation
  • Reduces lower back and spinal pressure
  • Easy to assemble
  • May be uncomfortable for extra tall or short people

2. Varier Variable Balans Original Kneeling Chair – Best Rocking Kneeling Chair

Varier Variable Balans Original Kneeling Chair reviewIf you’ve ever exercised, you already know that movement is the body’s best friend. With that said, what if we told you that we found a kneeling chair that set your body into a state of constant motion? The Varier kneeling chair features a beloved Norwegian design that dates back to 1979.

Designed by Peter Opsvik, this rocking seat features a stunning look with genuine health benefits. It barely even takes any getting used to. All you need to do is plant your bottom on the padded seat and one or both of your legs on the shin pads to reap the health benefits of a forward-tilted pelvis.

Impeccable Craftsmanship

We’re head-over-heels for the Varier’s minimalist modern design. The seat and shin pads are made of durable woven Revive fabric, while the base is made of painted wood bars. It comes in nine unique colorways, which consist of varying fabric and base color combos. What’s more, all the Varier kneeling chairs are manufactured in Europe using sustainable practices. The company has its headquarters in the progressive city of Oslo, Norway.

A Healthy Alternative

If you’ve ever held a desk job, you’ve probably experienced at least a few of the detrimental health effects of prolonged sitting. Fortunately, kneeling chairs offer a unique alternative to run-of-the-mill slouch-inducing L-shaped seats and backless stools.

In fact, the gently curved base of the Varier enables users to rock back and forth to find their personal balance.

In doing this, users are able to reduce the amount of pressure in their lumbar region while improving their overall circulation.

Works Your Core

One of the cool things about the Varier kneeling chair is that it actually stimulates a user’s core muscles. In fact, you can actually strengthen your core by rocking back and forth in this seat. Of course, there isn’t just one right way to use the Variable. As a matter of fact, you can place one, both, or none of your legs on the shin pads. With so many optional positions to choose from, it`s easy to see why this rocking chair has garnered so many positive customer reviews.

  • Developed by a renowned European designer
  • Comes in nine different colorways
  • Thick comfortable pads
  • Strong arched wood base
  • Rocks
  • Manufactured in Europe
  • Pricey

3. Defy Desk Ergonomic Kneeling Chair – Thickest Cushions

Defy Desk Ergonomic Kneeling Chair reviewAre you on the lookout for a plush cushioned kneeling chair? The Defy Desk office chair is an incredible alternative to standard static office seating. Not to mention, it features 3-inch foam cushions to keep your bottom and shins as comfortable as possible. On top of that, the Defy Desk chair boasts lockable casters that give you full freedom to roll around. With a 250-pound weight limit and an incredibly low price tag, its easy to see why the Defy Desk chair has become a worldwide favorite.

Impressive Construction

The Defy Desk rolling chair is definitely not a cheap knockoff. As a matter of fact, it is made of a combination of durable, time-tested materials. What’s more, the base is made of virtually indestructible power-coated metal. Whereas, the seats are upholstered in a long-lasting and breathable woven fabric. Defy Desk is actually a small family-owned business with a concrete dedication to their growing customer base.

Improves Posture

While horizontal seats are clearly the norm, they force an excessive amount of pressure onto the sensitive lower back muscles and spine. In turn, the entire back often bends in an effort to relieve this disproportionate force. In turn, many sedentary workers develop lower back, neck, and shoulder issues over the course of time.

Fortunately, the Defy Desk chair forces its users to fight back against the seemingly inevitable office hunch.

It does this by redistributing a user’s weight. By tilting the pelvis forward at a slight angle, the Defy Desk creates a comfortable and beneficial seating position that can be savored for a prolonged period of time.

Adjustable Features Defy Desk Ergonomic Kneeling Chair

Adjustable Features

When it comes to finding a comfortable office seat, size isn’t everything. With that said, the Defy Desk’s adjustable height feature helps ensure that users of all sizes can enjoy the ergonomic benefits of this incredible seat. With a range from 21 to 28 inches in height, the Defy Desk seat can be enjoyed by small children as well as big and tall adults. However, if you have any reason to be upset with this kneeling seat, the company offers a customer-friendly money-back guarantee. Props to a pressure-free buying experience!

  • 3-inch foam pads
  • 100-percent money-back guarantee
  • Minimalist modern design
  • Strong painted metal base
  • Adjustable height feature
  • Relieves back and neck pain
  • Takes some getting used to

4. Flash Furniture Wooden Ergonomic Kneeling Chair – Best Wooden Kneeling Chair

Flash Furniture Wooden Ergonomic Kneeling Chair reviewWhile many kneeling chairs have an industrial appearance, the Flash Furniture kneeling chair features a pleasing aesthetic design. With a natural wooden base and grey or black woven fabric pads this chair pairs especially well with modern furniture. The table even features a user-friendly height-adjustable frame and dual-wheel casters.

A Welcome Change

While the Flash Furniture chair takes some getting used to, the transition is well-worth it. In fact, you’ll almost immediately notice that you have improved posture and/or reduced back pain. Assembly is super easy too. In fact, you don’t have to worry about the boxed seat sitting in the corner, waiting to get put together. What’s more, after a brief adjustment period, you’ll be able to tolerate the Flash Furniture’s forward-tilting seat for an entire workday. After which, you’re sure to experience improved comfort.

Flash Furniture Wooden Ergonomic Kneeling Chair

Top-Notch Construction

It’s clear to see that Flash Furniture uses premium manufacturing techniques and high-quality materials in their kneeling chair. The seat is 2 inches thick, breathable, and stiff. Meanwhile, the base and legs of the chair are made of naturally finished oak rods. The materials are strong and hold up well to repeated usage. With a choice of black or grey aesthetics, it’s easy to find a chair that works best for your workspace.

Suitable For Users of All Heights

The Flash Furniture kneeling chair features a unique height adjustment element made of a wooden bar and recessed slots. You can easily lift the seat up and move the wooden bar into a slot to your liking in order to find a height that works for you. With that said, this chair is well-suited for users big and small.

  • 2-inch thick pads
  • Strong wooden base with natural tones
  • Height adjustment element
  • Dual-wheel casters
  • Corrects slouches
  • Improves back health
  • Pads slip of sometimes

5. Dragonn Furniture Ergonomic Kneeling Chair – Best Budget Choice

Dragonn Furniture Ergonomic Kneeling Chair reviewLooking for a decent kneeling chair that won’t break the bank? The Dragonn kneeling chair is essentially an adjustable stool that leans your pelvis forward and redistributes your sitting weight for dramatic results. It has super thick, durable pads that offer enough support to last through a nine to five.


What’s more, it features front-locking wheels and dynamic height adjustment elements. With a weight capacity of around 250 pounds and a gentle 90-degree tilt, this kneeling chair is a universal fit that can benefit all sorts of people.

Made to Last

One of the most frequent complaints about kneeling stools is that the pads wear out quickly. Of course, that is far from the case with the Dragonn chair.

This seat is made of durable long-lasting materials.

In fact, it features a seemingly unbreakable painted metal base. What’s more, it has a height adjustment element that enables users to find their comfort zone between 21 and 28 inches. On top of that, the all-black pads are made from a wear-resistant yet breathable material. Not to mention, the resilient casters enable you to wheel around on the chair at your leisure.

A Premium Design

If you’re looking for a kneeling chair that doesn’t look like it came from the medical supply store, the Dragonn may be it. This chair features a sleek all-black exterior that fits with nearly any interior design. Whether you are looking for a supportive seat for your office, home, or school, the Dragonn is an excellent choice at an affordable price.

Budget-Friendly Option

For just over $100, you too can own a kneeling chair and reap the benefits of this revolutionary seat design. While chiropractic procedures and massages cost an arm and a leg, this inexpensive seat has an utilitarian use with real health benefits. While many people assume that kneeling chairs force you into a single position, this is not the case with the Dragonn. In fact, you easily rotate the placement of your legs to find a position that works well for you.

  • Low price
  • Durable 2-inch pads
  • 250-pound weight limit
  • Adjustable height element
  • Strong painted metal base
  • All-black aesthetics
  • Takes time to adjust to it

Best Kneeling Chairs – Buyer`s Guide

What to Consider When Buying a Kneeling Chair

Have you been dreaming of buying a kneeling chair for your office, but don’t know where to start? If so, read along to find out more about what to look for in one of these amazing ergonomic stools.

Chair Elements

Ergonomic Kneeling Buyer`s GuideKneeling chairs consist of a simple frame with an inclined seat and two shin pads. A user sits on the seat, which usually tilts forward at an angle between 20 and 90 degrees, and then places one or both of their legs on the shin pads below.

Frames may be made out of metal or wood. Regardless of the material, they should be strong enough to support your body weight over an extended period of time.

On top of that, a well-designed chair should have a height adjustment feature for a tailor-made fit.

Ease of Use

In the age of Internet purchases, many consumers are rightfully concerned about how easy it is to assemble a product that ships through the mail.

All of the kneeling chairs in our list were quick and easy to put together, requiring only a few tools and little to no technical know-how.

For the most part, you will need to insert and tighten some simple hardware. If you’re familiar with L-shaped Allen wrenches, you’re probably good to go.

Ease of Use Ergonomic Kneeling ChairsKeep in mind that you may also need tools to adjust the height of your seat. While this is not always the case, it is important to keep in mind, if you intend to share your chair with the others. On the other hand, some chairs have easy-to-manipulate height adjustment elements that can be tuned on the fly.

Adjustment Period

Don’t get discouraged, if you don’t immediately take to your new kneeling chair. While these revolutionary stools are certainly suitable for full nine to fives, they do take some getting used to. As such, we recommend that don’t immediately toss your old office chair upon receiving your new one. You may even enjoy switching back and forth between the two in order to achieve all-day comfort.

Problems Solved

Prolonged sitting can cause a lot of damage, particularly to the lower back and spine.

While traditional office chairs force you to put your weight on your sitting bones, kneeling chairs redistribute that weight to your knees and shins.

In doing so, they dramatically reduce the amount of pressure put on the lower back and spine. Since it can induce a number of issues, most users experience a dramatic reduction in discomfort and pain.


Mobility Ergonomic Kneeling Chairs

If you’re someone who frequently wheels your way around the office, then casters are a must. These small wheels sit at the bottoms of your seat’s foundation, enabling you to wheel across the floor with ease. Keep in mind that wheel locks, or brakes are also a valuable feature for when you need to stop. What’s more, universal caster fittings enable you to install new wheels without having to replace your entire chair.

Rocking Base

Some people prefer the muscle-engaging effects of a rocking base. While rockers don’t enable office mobility, they do help to stimulate your core muscles while taking pressure off your bottom.

Rocking Base Ergonomic Kneeling Chairs

History and Success Of the Kneeling Chair

While the kneeling chair has risen to popularity in recent years, it actually came into fruition over 40 years ago. Of course, the original model has been reworked and spruced up countless times. When looking for a reliable kneeling chair, pay close attention to the reliability of the frame, durability of the materials, and quality of the additional accessories, such as casters and height adjustment elements. What’s more, ensure that the stool is easy to adjust and features flexible seating options. Keep in mind that is more difficult to find a kneeling stool for someone, who is big and tall, but it’s certainly not impossible.

Potential Issues

Consumers often complain about the quality of their seat and shin pads. We recommend opting for dense foam pads with durable fabric covers. Look for models with pads that are at least 2 inches thick. The last thing you want is for your legs to be jammed into a hard and unrelenting surface.

Do You Need a Backrest?

Need a Backrest Ergonomic Kneeling ChairsWhile some manufacturers have incorporated a supportive backrest into their kneeling chairs, this element is not completely necessary. After all, these chairs are designed in a way that they tilt your body forward and force you into a correct posture. Therefore, you really don’t need something to prevent you from slouching back. Still, if you are planning using your kneeling chair the whole day through, the option to add a backrest may be important for you.

Final Thoughts

Kneeling chairs offer a superb alternative to static office chairs and the likes. In fact, their proven ability to reduce back pain, improve posture, and provide support is enough to draw us in. With that said, the aforementioned kneeling chairs are a set above run-of-the-mill reproductions. While it can be a bit daunting to try out an alternative seating option in the office, we promise that your coworkers’ curious glances will be well-worth it, when you experience the comfort-inducing effect of a kneeling chair.


Michael Barnes

The content creator, a PhD candidate at Georgetown University and multimedia reporter with more than 6 years of experience with an extensive background in music past and present, along with a strong proficiency in household culture.

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